Blw scrambled eggs are one of the best meal ideas to introduce to your baby. Eggs make a perfect meal for kids with high amounts of protein and fat in them. These fluffy scrambled eggs are great for baby-led-weaning with no milk added to it. And I love the fact that this recipe can be made in 10 mins with just a couple of ingredients that are available in your pantry.
Table of Contents
- BLW Scrambled Eggs
- What do you need to make these fluffy scrambled eggs?
- Instructions to make scrambled eggs without milk
BLW Scrambled Eggs
These fluffy scrambled eggs are perfect for baby-led-weaning and make great finger food for babies. With just a spoon of yoghurt added, it makes a delicious choice with a twist for 6 months+ babies.
Eggs make a healthy choice and a great source of protein for babies and toddlers. These scrambled eggs without milk are so fluffy and soft, it makes a great meal for breakfast, lunch or even dinner if your kid enjoys it. You can even plan to add in some healthy veggies or not – making it a great family meal!
What do you need to make these fluffy scrambled eggs?
- Egg – An essential ingredient that is mostly available in your pantry. I have used 2 eggs in this recipe.
- Yoghurt – This is the key ingredient that makes the scrambled eggs fluffy and soft. Just a dallop of yoghurt is used in this recipe. You can choose to use cream or cream cheese instead.
- Cheese – Just a small bunch of cheddar or monterey jack cheese is added to get extra fluffy and cheesy for baby. You can choose to eliminate this ingredient.
- Butter – A generous amount of butter is used to smear the pan.
Instructions to make scrambled eggs without milk
Here are some simple instructions to make this delicious scrambled eggs recipe:
- Whisk the eggs along with yoghurt and cheese added in a small bowl. You can whisk using a fork or a whisker until they are mixed well.
- On a hot pan, smear some butter and add the whisked eggs into it.
- Let the eggs cook for a few seconds. Then fold the edges to the center. The uncooked eggs are spread in the pan while the cooked ones come to the center.
- Repeat this step until all the eggs are cooked and you can gentle fold them together.
- You can serve the warm and fluffy scrambled eggs with a pinch of pepper added. You can also add a pinch of salt if you are giving to a toddler.
Tips – Fluffy Scrambled Eggs
- You can totally choose to include some vegetables while making this scrambled egg. The best way is to saute them in butter before adding eggs. Some cool add-ins are:
- Onion
- Tomato
- Spinach
- Mushrooms
- Green peppers
- A pinch of spice – nutmeg, chilli powder, garam masala.
- Do not Leave the eggs on hot pan for long. They turn brown and over cooked eggs crumble making it hard for baby to hold using pincer or palmer grasp.
FAQs Baby Scrambled Egg
1. Can 6 month old eat scrambled eggs?
The latest health guidelines recommend introducing eggs at 6 months of age. And research says introducing allergy-causing foods early lowers the chance of developing any kind of allergies. However, if there are any egg allergies in the family, it is best to consult your doctor before you introduce it to your baby.
Perfectly cooked and mashed egg or baby Scrambled egg are the best way to introduce eggs to 6-month-old babies to interest them in baby-led-weaning.
2. How to serve eggs for baby led weaning?
Baby-led weaning is a feeding approach that involves allowing babies to feed themselves soft finger foods, rather than being spoon-fed purees. When serving blw eggs for baby-led weaning, it’s important to ensure that they are cooked thoroughly and cut into small, bite-sized pieces to reduce the risk of choking.
Here are a few ways to serve eggs for baby-led weaning:
- Hard-boiled eggs: Hard-boiled eggs are a great option for baby-led weaning. Simply peel the egg and cut it into small pieces that your baby can easily pick up and eat.
- Scrambled eggs: Scrambled eggs can also be offered to babies as long as they are well-cooked and cut into small pieces. Avoid adding salt or other seasonings, as babies don’t need additional sodium in their diet.
- Omelets or frittatas: Omelets or frittatas can be cut into small pieces and offered to babies. Again, make sure they are well-cooked and avoid adding salt or other seasonings.
- Egg muffins: Egg muffins are a great way to incorporate other nutritious ingredients, such as vegetables or cheese, into your baby’s diet. Simply whisk eggs and your desired ingredients together, pour the mixture into a muffin tin, and bake until cooked through. Once cooled, cut the muffins into small pieces that your baby can easily pick up and eat.
Remember to always supervise your baby while they are eating and offer a variety of nutritious foods to support their growth and development.
3. How do I introduce scrambled eggs to my baby?
When introducing solid foods to your baby, it’s important to start with simple and easy-to-digest foods. Baby scrambled eggs can be a great option as they are packed with protein and essential nutrients.
Here are some steps you can follow to introduce your baby scrambled eggs:
- Make sure your baby is ready for solid foods. Most babies are ready to start solids around six months of age. Talk to your pediatrician to make sure your baby is ready.
- Start with a small amount of scrambled eggs. Begin with a teaspoon or two and see how your baby reacts. You can gradually increase the amount as your baby gets used to the taste and texture.
- Make sure the eggs are well-cooked. Cook the eggs until they are firm and there is no runny yolk. This will help prevent any risk of salmonella or other food-borne illness.
- Mash or puree the scrambled eggs. Depending on your baby’s age and ability to chew, you may need to mash or puree the scrambled eggs to make them easier to eat.
- Serve the scrambled eggs with a soft food. You can serve the scrambled eggs with a soft food such as mashed avocado or pureed sweet potato to make it easier for your baby to eat.
- Watch for signs of an allergic reaction. Keep an eye out for any signs of an allergic reaction, such as rash, hives, vomiting, or difficulty breathing. If you notice any of these symptoms, stop feeding your baby scrambled eggs and contact your pediatrician immediately.
Remember to always supervise your baby when they are eating and never leave them unattended. With a little patience and preparation, you can safely introduce scrambled eggs to your baby and provide them with a nutritious and delicious food.
4. What is the key to a fluffy scrambled egg?
The key to making fluffy blw scrambled eggs is to incorporate air into the eggs while cooking. Here are some tips to achieve fluffy scrambled eggs:
- Use a non-stick pan. This will prevent the eggs from sticking to the pan, making it easier to scramble them.
- Use a low heat. Cooking the eggs slowly and over a low heat will prevent them from drying out and becoming rubbery.
- Add a liquid. Adding a splash of milk, cream, or water to the eggs before cooking will help to create steam and fluff up the eggs.
- Whisk the eggs well. Whisk the eggs briskly with a fork or whisk until they are well combined and a little frothy.
- Don’t overcook the eggs. Scrambled eggs should be cooked until they are just set but still moist. Overcooking the eggs will cause them to become dry and tough.
- Use a spatula to gently fold the eggs. Instead of stirring the eggs continuously, use a spatula to gently fold the eggs over themselves. This will help to create fluffy layers of egg.
5. Why don’t my scrambled eggs come out fluffy?
There could be several reasons why your scrambled eggs are not coming out fluffy. Here are a few common mistakes people make when making fluffy scrambled eggs:
- Overcooking: One of the main reasons scrambled eggs can turn out dry and rubbery is that they are overcooked. Eggs cook very quickly, so it’s important to keep an eye on them and remove them from the heat as soon as they’re set.
- Low heat: Cooking scrambled eggs over low heat can also result in a dense and rubbery texture. Make sure to cook them over medium-high heat to ensure they cook quickly and evenly.
- Not whisking enough: Be sure to whisk the eggs thoroughly before cooking to incorporate air into the mixture, which will help the eggs puff up and become fluffy.
- Adding too much liquid: Adding too much milk, cream or water can also cause your scrambled eggs to turn out runny and not fluffy. Stick to a ratio of 1 tablespoon of liquid per egg to keep the consistency just right.
Other Egg recipes you can try for your baby:
- Baby Banana Pancakes – This 3 ingredient simple pancakes are kids favourite and can be prepared in 10 minutes.
- Healthy Banana Bread – With simple ingredients and no added sugar, this makes a perfect breakfast and snack option for babies helping them with baby-led-weaning.
BLW Scrambled Eggs – Soft & Fluffy
Ingredients
- 2 Eggs
- 1 dollop Yoghurt
- 2-3 tbsp Cheese (shredded)
- Butter (to smear)
Instructions
- Whisk the eggs along with yoghurt and cheese added in a small bowl. You can whisk using a fork or a whisker until they are mixed well.
- On a hot pan, smear some butter and add the whisked eggs into it.
- Let the eggs cook for a few seconds. Then fold the edges to the center. The uncooked eggs are spread in the pan while the cooked ones come to the center.
- Repeat this step until all the eggs are cooked and you can gentle fold them together.
- You can serve the warm and fluffy scrambled eggs with a pinch of pepper added. You can also add a pinch of salt if you are giving to a toddler.
Notes
- You can totally choose to include some vegetables while making this scrambled egg. The best way is to saute them in butter before adding eggs. Some cool add-ins are:
- Onion
- Tomato
- Spinach
- Mushrooms
- Green peppers
- A pinch of spice – nutmeg, chilli powder, garam masala.
- Do not leave the eggs on the hot pan for long. They turn brown and overcooked eggs crumble making it hard for the baby to hold using a pincer or palmer grasp.
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