Roasted cauliflower nuggets are an excellent BLW finger food option that is both healthy and delicious. Cauliflower is a nutrient-dense vegetable that is packed with vitamins and minerals, making it an ideal choice for growing babies. When roasted, cauliflower develops a slightly nutty and caramelized flavor that is sure to appeal to your little one’s taste buds.
BLW roasted cauliflower nuggets are a great option for babies who are just starting on solids. They are easy to pick up, and their small size makes them perfect for tiny hands. Plus, they are a healthy snack option that is loaded with essential nutrients.
Cauliflower is a good source of vitamin C, vitamin K, folate, and fiber. These nutrients are important for babies as they help to support their immune system, promote healthy bone development, and aid in digestion. Additionally, the fiber in cauliflower can help to keep babies feeling full and satisfied, which can reduce the likelihood of overeating.
Table of Contents
- What you need to make the roasted cauliflower nuggets?
- Instructions to make air fryer cauliflower nuggets
What you need to make the roasted cauliflower nuggets?
Here’s what you need to make roasted cauliflower nuggets:
- 1 Cauliflower – You can choose to use fresh steamed or roasted cauliflower florets to make cauliflower rice or use ready cauliflower rice.
- 2 Eggs – eggs help with binding and adds nutrition to cauliflower nuggets.
- 1 cup Cheese – adding cheese to add flavor and nutrition.
- 1/2 cup oat flour or almond flour – to help absorb the extra moisture and make the cauliflower nuggets crispier.
- 1 cup onion (chopped) – to add flavor.
- 1 clove garlic (chopped) – to add flavor.
Optionally you can choose to add grated carrots, pureed spinach, corn, or peas to it to add nutrition and flavor to the cauliflower nuggets.
Instructions to make air fryer cauliflower nuggets
Here are simple steps to make this easy air fryer cauliflower nuggets:
- Remove the outer leaves of the cauliflower and cut the florets. Steam the florets or blanch the cauliflower florets in hot water. Blend the cauliflower florets and squeeze all the water out.
- Add the cauliflower rice in a cup, and all other ingredients to it.
- Mix well to make a dough. Add more oat flour or almond flour if there is any water content.
- Use the dough to make square shaped nuggets.
- Preheat the air fryer to 400 degrees and air fry the nuggets for 20 mins until they are crisp.
- You can spray some olive oil to air fry the cauliflower nuggets.
- Cool down and serve the air fryer cauliflower to baby.
Other BLW recipes
Try these easy and healthy recipes that your baby can enjoy while you encourage BLW and self feeding.
- BLW rice fritters – a crispy, healthy and easy rice fritters that a baby can enjoy.
- BLW Pesto pizza – An easy pizza recipe that is enjoyed by babies and toddlers.
- BLW French toast sticks – A fun recipe made using cutters make this a great blw breakfast recipe.
- BLW Scrambled eggs – A fluffy, delicious and easy scrambled eggs made for babies and toddlers.
Cauliflower baby food combinations
Cauliflower is a nutritious vegetable that is a great addition to your baby’s diet. Here are some cauliflower baby food combinations that you can try:
- Cauliflower and Sweet Potato Mash: Steam cauliflower and sweet potato until they are tender, then puree them together until smooth.
- Cauliflower and Carrot Puree: Steam cauliflower and carrots until they are tender, then puree them together until smooth.
- Cauliflower and Apple Puree: Steam cauliflower and apple until they are tender, then puree them together until smooth.
- Cauliflower and Pear Puree: Steam cauliflower and pear until they are tender, then puree them together until smooth.
- Cauliflower and Broccoli Puree: Steam cauliflower and broccoli until they are tender, then puree them together until smooth.
- Cauliflower and Spinach Puree: Steam cauliflower and spinach until they are tender, then puree them together until smooth.
- Cauliflower and Chicken Puree: Cook chicken and cauliflower together until they are tender, then puree them together until smooth.
- Cauliflower and Lentil Puree: Cook lentils and cauliflower together until they are tender, then puree them together until smooth.
Remember to always introduce new foods one at a time and wait a few days before introducing another new food. This will help you identify any potential food allergies or sensitivities.
FAQs – BLW cauliflower
Is cauliflower safe for baby led weaning?
Yes, cauliflower is safe for baby-led weaning, as long as it is prepared and cooked properly. Cauliflower is a nutritious vegetable that is rich in vitamins and minerals, making it a great food for babies to try during weaning.
When introducing cauliflower to your baby, it is important to make sure that the florets are cut into small, manageable pieces that are easy for your baby to pick up and handle. You should also make sure that the cauliflower is cooked until it is soft enough for your baby to chew and swallow safely.
Can my 6 month old eat cauliflower?
According to the American Academy of Pediatrics, most infants can begin eating solid foods, including pureed vegetables like cauliflower, at around 6 months of age. However, every baby is different, so it’s important to talk to your pediatrician before introducing any new foods to your baby’s diet.
When introducing cauliflower to your 6-month-old baby, you can start by pureeing it and mixing it with breast milk or formula to create a smooth consistency that your baby can swallow easily. As your baby gets more comfortable with eating purees, you can gradually increase the texture to include small soft pieces of cooked cauliflower.
Remember to introduce new foods one at a time, and wait a few days before introducing another new food. This will help you identify any potential allergies or intolerance your baby may have.
How do you cut cauliflower for baby led weaning?
When cutting cauliflower for baby-led weaning, it’s important to make sure the florets are cut into small, manageable pieces that are easy for your baby to pick up and handle. Here are the steps to cutting cauliflower for baby-led weaning:
- Wash the cauliflower thoroughly under running water to remove any dirt or debris.
- Remove the leaves and stem from the cauliflower.
- Use a sharp knife to cut the cauliflower into large florets.
- Cut each floret into smaller, bite-sized pieces that are easy for your baby to pick up and handle. Depending on the size of the florets, you may need to cut them into quarters or eighths.
- Make sure the pieces are all roughly the same size so that they cook evenly.
- Steam or boil the cauliflower until it is soft enough for your baby to chew and swallow safely.
- Allow the cauliflower to cool before serving it to your baby.
Remember to always supervise your baby during meal times to ensure they are not choking or having any difficulty swallowing.
How do you serve cauliflower for babies?
There are several ways to serve cauliflower for babies, depending on their age and stage of weaning. Here are a few ideas:
- Pureed Cauliflower: For younger babies who are just starting out with solid foods, pureeing the cauliflower into a smooth consistency with breast milk, formula or water can be a good option. You can serve it on its own or mix it with other pureed vegetables or fruits.
- Roasted Cauliflower: Roasting cauliflower in the oven with a little bit of olive oil and seasoning can make it more flavorful and appealing to babies. Once roasted, cut it into small, bite-sized pieces and serve it as a finger food.
- Steamed Cauliflower: Steaming is a great way to cook cauliflower, as it helps retain its nutrients and flavor. You can steam the cauliflower until it is soft enough for your baby to chew and swallow safely, then cut it into small pieces and serve it as a finger food.
- Mashed Cauliflower: As your baby gets older and more comfortable with different textures, you can mash cooked cauliflower with a fork or potato masher to create a chunky texture. This can be a good way to introduce new textures and flavors.
Remember to always cut the cauliflower into small, manageable pieces that are easy for your baby to pick up and handle, and to supervise your baby during meal times to ensure they are not choking or having any difficulty swallowing.
BLW Cauliflower nuggets
Ingredients
- 1 Cauliflower
- 2 Eggs
- 1 cup Cheese
- 1/2 cup oat flour or almond flour
- 1 cup onion (chopped)
- 1 clove garlic (chopped)
Instructions
- Remove the outer leaves of the cauliflower and cut the florets. Steam the florets or blanch the cauliflower florets in hot water. Blend the cauliflower florets and squeeze all the water out.
- Add the cauliflower rice in a cup, and all other ingredients to it.
- Mix well to make a dough. Add more oat flour or almond flour if there is any water content.
- Use the dough to make square shaped nuggets.
- Preheat the air fryer to 400 degrees and air fry the nuggets for 20 mins until they are crisp.
- You can spray some olive oil to air fry the cauliflower nuggets.
- Cool down and serve the air fryer cauliflower to baby.
Notes
- BLW rice fritters – a crispy, healthy and easy rice fritters that a baby can enjoy.
- BLW Pesto pizza – An easy pizza recipe that is enjoyed by babies and toddlers.
- BLW French toast sticks – A fun recipe made using cutters make this a great blw breakfast recipe.
- BLW Scrambled eggs – A fluffy, delicious and easy scrambled eggs made for babies and toddlers.
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