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Peanut Jaggery laddu; Homemade Energy Balls; protein balls recipe; No bake protein balls; protein power balls

Peanut Jaggery Laddu

Rashmi Madhwaraj
Being an excellent source of protein, peanut jaggery laddu is an excellent & easy recipe to help your toddlers and kids gain weight. With just 2 ingredients, this protein laddu can be made in just 10 minutes and with absolutely no mess as it just needs a blender.
Prep Time 10 minutes
Total Time 10 minutes
Course Dessert, Snack
Cuisine Indian, karnataka
Servings 12 laddus


  • Mixer grinder/ Blender


  • 1 (250ml) cup Peanuts
  • 1/2 cup Jaggery
  • 1 tbsp Cardamom powder (optional)


  • Dry roast a cup of peanuts on medium flame until they turn crunchy. You can also bake them at 350 degrees for up to 10 mins. Alternately use a cup of roasted peanuts.
  • Transfer the roasted peanuts to a blender once cooled down.
  • Add half a cup of jaggery powder or jaggery cup into smaller chunks that is easy to grind.
  • And cardamom added optionally.
  • Blend them well in a blender or grinder until they are powdered.
  • Make peanut jaggery laddus using your hand once they are blend well.


  • Make sure to not grind them too much in a mixer/ blender. Peanuts turn into peanut butter making it hard to make perfect balls.
  • You can store these laddus in an airtight container for up to 2 weeks at room temperature.
  • Do not add ghee or oil. They blend well without ghee or oil and can be stored longer if not added.
  • Peanut Jaggery Laddu can also be made with dates or dates syrup by replacing jaggery in the recipe.
Keyword kadalebeeja unde, peanut laddu, shenga laddu