Go Back
easy quesadilla recipe; black bean quesadilla; homemade quesadilla; healthy quesadilla ideas; homemade easy quesadilla recipe

Homemade Easy Quesadilla Recipe

Rashmi Madhwaraj
Ever thought you make the tortillas using avocado and wheat flour (check out this easy 2 ingredient flatbread made using avocado)? This quesadilla is a healthy version perfect for kids if they are picky and you worry about calorie intake. With Avocado, beans and cheese this makes a healthy choice for toddlers and kids. And a fun recipe to pack in lunch box!
Prep Time 10 mins
Cook Time 5 mins
Total Time 15 mins
Course Appetizer, Main Course
Cuisine Mexican
Servings 2 servings

Ingredients
  

  • 1 cup cheese (shredded)
  • 1 tbsp sour cream

Avocado Flatbread/ Tortillas

  • 1 Avocado
  • 2 cups Whole wheat flour

Black Bean Filling

  • 1 cup Black Beans (soaked)
  • 1/2 Onion (chopped)
  • 1/2 Tomato (chopped)
  • 1/2 Green peppers (chopped)
  • 1 cup corn
  • 1/2 tbsp chilli powder
  • 1/2 tbsp salt

Guacamole

  • 1 Avocado
  • 1 tbsp Lemon juice
  • 1/2 tbsp salt
  • 1/2 tbsp pepper
  • Cilantro (small bunch)

Instructions
 

  • To prepare Bean filling - soak black beans overnight or for up to 8 hours and pressure cook in instant pot for 3 minutes.
  • Saute onion, tomato, green peppers and corn in a pan.
  • Add cooked black beans to it with a cup of water and let it cook well for a few minutes.
  • Add salt, pepper, chilli powder and mix well.
  • Mash the black bean filling while its cooking on the stove.
  • Meanwhile, prepare guacamole using mashed avocado, lemon, salt and pepper.
  • Prepare avocado flatbread using avocado and wholewheat flour. Check out the detailed avocado flatbread recipe here.
  • To this flatbread, smear sour cream. Add the black bean filling, guacamole and cheese.
  • Cook well on both side until cheese melts.
  • You can cut the quesadillas into shapes that is easy to hold with tiny hands and serve them warm or cold.
  • You can store the black bean filling and giaamole in refrigerator for up to 3 days.
Keyword easy quesadilla recipe, homemade healthy quesadilla