This easy broccoli puree recipe is a great way to introduce your baby to new flavors and textures. It’s also a healthy and nutritious option that you can feel good about feeding your little one. Give it a try and see how your baby likes it!
Making your own baby food is a great way to ensure that your little one is getting the best possible nutrition. And one of the best things about making your own baby food is how easy it can be. This easy broccoli puree recipe is perfect for babies who are at least 6 months old and are ready to try new foods.
Table of Contents
What you need to make broccoli puree?
Here is what you need to make broccoli baby puree:
- 1 head of broccoli
- 1/4 cup of water
Instructions to make broccoli puree recipe
- Start by washing the broccoli thoroughly and cutting off the stem and leaves. Cut the florets into small pieces, about 1 inch in size.
- In a medium-sized pot, add the broccoli and 1/4 cup of water. Cover the pot with a lid and bring the water to a boil over high heat.
- Once the water is boiling, reduce the heat to low and let the broccoli simmer for about 10 minutes or until the broccoli is tender and easily pierced with a fork.
- Drain the water from the pot and transfer the broccoli to a nutri bullet blender or food processor. Puree the broccoli until it is completely smooth. If the puree is too thick, you can add a little water to thin it out.
- Let the puree cool completely before serving it to your baby. You can store any leftover puree in the refrigerator for up to three days or in the freezer for up to three months.
Tips:
- You can steam the broccoli instead of boiling it if you prefer. Just place the broccoli in a steamer basket over a pot of boiling water and steam for about 10 minutes or until tender.
- You can also add some seasoning to the puree to add flavor. Try adding a pinch of salt or some herbs like basil or oregano.
- You can mix the broccoli puree with other pureed vegetables or fruits to create different flavor combinations.
Other Baby Puree Recipes
Here are a few first foods to introduce to baby:
FAQs – Broccoli puree baby
Can babies eat broccoli puree?
Yes, babies can eat broccoli puree once they are ready to start solid foods, which is typically around 6 months of age. Broccoli is a nutrient-dense food that is high in vitamins C and K, as well as fiber and antioxidants, making it a great choice for introducing to your baby’s diet.
To make broccoli puree baby, start by washing and trimming the broccoli, then steam or boil it until it is soft and tender. You can then blend it in a food processor or blender until it reaches a smooth consistency. If the broccoli puree is too thick, you can thin it out with a little bit of breast milk, formula, or water.
When introducing any new food to your baby, it’s important to watch for signs of an allergic reaction or intolerance. Start with small amounts and gradually increase as your baby becomes more comfortable with the taste and texture.
Can 6 month old eat pureed broccoli?
Yes, a 6-month-old baby can eat pureed broccoli as long as they have already started eating solid foods and are comfortable with them. It’s recommended to introduce solid foods to babies at around 6 months of age, when they can sit up and hold their head up steadily, and show interest in foods.
When making pureed broccoli for a 6-month-old baby, it’s important to cook it until it’s soft and tender to make it easier for them to digest.
Will broccoli puree make baby gassy?
Broccoli can sometimes cause gas in babies, just like it can in adults. However, not all babies will have the same reaction to broccoli or other gassy foods.
If your baby is already used to eating solid foods, they may be able to handle small amounts of broccoli puree without any issues. However, if your baby is new to solid foods, it’s a good idea to introduce new foods slowly, and in small amounts, to see how they react.
To minimize the risk of gas, it’s important to cook the broccoli thoroughly before pureeing it. Overcooked broccoli can be easier to digest than under-cooked broccoli. Additionally, adding a small amount of water, breast milk, or formula to the puree can help make it easier for your baby to digest.
If you notice that your baby seems to have discomfort, such as excessive crying, fussiness, or bloating, after eating broccoli puree, you can try giving them smaller amounts or avoiding broccoli for a little while. Every baby is different, and you may need to experiment with different foods and amounts to find what works best for your baby.
How do I give my 6 month old broccoli?
If you’re looking to introduce broccoli to your 6-month-old, here are a few tips:
- Start with pureed broccoli: At 6 months, your baby’s digestive system is still developing, so it’s best to start with pureed foods. You can steam or boil the broccoli until it’s soft, then puree it in a blender or food processor until it’s smooth.
- Offer a small amount: Start by offering a small amount of pureed broccoli, about one or two teaspoons, to see how your baby reacts. If they seem to enjoy it, you can gradually increase the amount over time.
- Mix it with other foods: Broccoli has a distinct flavor that not all babies may enjoy, so you can try mixing it with other foods such as sweet potato or apple puree to make it more palatable.
- Be patient: It can take several attempts before your baby will accept a new food, so don’t be discouraged if they reject broccoli at first. Keep offering it in small amounts, and try different combinations to see what works best for your baby.
- Watch for signs of allergies: If this is the first time you’re introducing broccoli, watch for any signs of an allergic reaction, such as hives, swelling, or difficulty breathing. If you notice any of these symptoms, stop giving broccoli and contact your pediatrician right away.
Broccoli Puree for Baby
Ingredients
- 1 head of broccoli
- 1/4 cup of water
Instructions
- Start by washing the broccoli thoroughly and cutting off the stem and leaves. Cut the florets into small pieces, about 1 inch in size.
- In a medium-sized pot, add the broccoli and 1/4 cup of water. Cover the pot with a lid and bring the water to a boil over high heat.
- Once the water is boiling, reduce the heat to low and let the broccoli simmer for about 10 minutes or until the broccoli is tender and easily pierced with a fork.
- Drain the water from the pot and transfer the broccoli to a nutri bullet blender or food processor. Puree the broccoli until it is completely smooth. If the puree is too thick, you can add a little water to thin it out.
- Let the puree cool completely before serving it to your baby. You can store any leftover puree in the refrigerator for up to three days or in the freezer for up to three months.
Notes
- You can steam the broccoli instead of boiling it if you prefer. Just place the broccoli in a steamer basket over a pot of boiling water and steam for about 10 minutes or until tender.
- You can also add some seasoning to the puree to add flavor. Try adding a pinch of salt or some herbs like basil or oregano.
- You can mix the broccoli puree with other pureed vegetables or fruits to create different flavor combinations.
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