Easy zucchini puree for Baby 6 months+

A great starting point for your baby’s solid food journey is zucchini puree. Zucchini is an excellent vegetable for babies because it is low in calories, high in fiber, and packed with essential vitamins and minerals. It is also easy to digest and has a mild taste that most babies enjoy.

As a parent, introducing solid foods to your baby is an exciting milestone. However, it can be a bit overwhelming, especially when you’re trying to figure out what to feed your little one.

When serving zucchini puree to your baby, start with a small amount and watch for any signs of an allergic reaction. If your baby tolerates the zucchini well, you can gradually increase the amount over time.

Zucchini puree recipe is an easy and nutritious food to introduce to your baby. With this recipe, you can make a delicious and healthy meal for your little one in no time.

Table of Contents

• What you need to make Zucchini puree recipe?
• Instructions to make zucchini puree
  • Recipes using pureed zucchini
  • Other Baby Puree Recipes
  • FAQs – Zucchini baby food puree
    • Can babies eat pureed zucchini?
    • Should I peel zucchini for baby food?
    • Is zucchini easy to digest for babies?

What you need to make Zucchini puree recipe?

To make easy zucchini puree for your baby, you will need the following ingredients:

• 1 medium-sized zucchini
• 1 cup of water

Instructions to make zucchini puree

1. Wash the zucchini thoroughly, and peel it using a vegetable peeler.
2. Cut the zucchini into small pieces, approximately 1/2 inch in size.
3. Place the zucchini pieces in a small saucepan and add 1 cup of water.
4. Bring the water to a boil and then reduce the heat to low. Cover the pan with a lid and let the zucchini simmer for about 10-15 minutes, or until the zucchini is tender.
5. Once the zucchini is cooked, remove it from the heat and let it cool down for a few minutes.
6. Transfer the zucchini and the cooking liquid to a blender or food processor.
7. Blend the zucchini until it forms a smooth puree. If the puree is too thick, add a little bit of water until you reach the desired consistency.
8. Once the puree is ready, transfer it to a container and let it cool down completely before serving it to your baby.

You can store the zucchini puree in an airtight container in the refrigerator for up to 3 days or freeze it for up to 3 months.

Recipes using pureed zucchini

Pureed zucchini is a versatile ingredient that can be used in a variety of recipes. Here are a few ideas to get you started:

1. Zucchini Flatbread – Mix zucchini puree with whole wheat flour to make the flatbread dough. Make small balls and roll it with a rolling pin and cook the flat bread on a pan on both sides making a healthy flatbread recipe
2. Zucchini Pancakes: Mix zucchini puree with eggs, and oats to make a batter. Heat oil in a frying pan and drop spoonfuls of the batter onto the pan. Cook until golden brown on both sides. Serve with sour cream or applesauce.
3. Zucchini Hummus: In a food processor, puree chickpeas, tahini, lemon juice, and garlic until smooth. Add pureed zucchini and pulse until well combined. Season with salt and pepper to taste. Serve with pita bread or raw vegetables.
4. Zucchini Fritters: Mix pureed zucchini with flour, grated cheese, chopped scallions, and an egg. Heat oil in a frying pan and drop spoonfuls of the batter onto the pan. Cook until golden brown on both sides. Serve with sour cream or tzatziki sauce.
5. Zucchini Pasta Sauce: In a blender or food processor, puree cooked zucchini with tomatoes, garlic, onion, and herbs. Heat the sauce in a saucepan and serve over cooked pasta.
6. Zucchini Brownies: Mix pureed zucchini with cocoa powder, sugar, flour, and eggs to make a brownie batter. Bake in the oven until cooked through. Serve with ice cream or whipped cream.

These are just a few ideas for using pureed zucchini in your cooking. Get creative and experiment with your favorite recipes to see how you can incorporate this healthy and delicious vegetable.

You can also try Baby Led Weaning – Blw by introducing Blw zucchini which is easy to prepare.

Other Baby Puree Recipes

Here are a few first foods to introduce to baby:

• Prune puree

Homemade prune puree

If you're looking for a healthy and natural way to introduce your baby to solid foods, homemade prune puree can be an excellent choice. Prunes puree for baby are high in fiber and contain essential vitamins and minerals such as potassium, iron, and vitamin A. Moreover, prune puree recipe is gentle on the digestive system and can help relieve constipation, which is a common problem among babies.

Check out this recipe

• Egg puree

Egg Puree For Baby

Eggs are a nutritious and versatile food that can be introduced to babies as early as six months of age. They are a good source of protein, vitamins, and minerals, and can be prepared in a variety of ways to suit your baby's taste and texture preferences. One easy way to serve eggs is to make a homemade egg puree for baby.

Check out this recipe

• Mango puree

Homemade baby Mango puree

Mangoes are a delicious fruit that are not only packed with nutrients, but also loved by babies for their sweet and tangy taste. If you're looking for a healthy and tasty way to introduce your baby to mangoes, homemade mango puree is a great option.

Check out this recipe

• Avocado puree

Avocado puree for baby

Avocado puree recipe can be a great first food for babies, as it is soft, easy to digest, and packed with healthy fats, fiber, and vitamins. However, it's important to introduce avocado gradually and in small amounts to ensure that your baby is not allergic to it.

Check out this recipe

FAQs – Zucchini baby food puree

Can babies eat pureed zucchini?

Yes, babies can eat pureed zucchini as it is a healthy and nutritious food. Zucchini is a great source of vitamins A and C, potassium, and fiber. When pureed, it becomes a soft and easy-to-digest food for babies who are just starting to eat solid foods.

When introducing zucchini to your baby’s diet, it is best to start with a small amount and watch for any signs of allergic reactions or digestive issues. If your baby tolerates zucchini well, you can gradually increase the amount.

Should I peel zucchini for baby food?

It is generally recommended to peel zucchini when making baby food to ensure that there are no tough or fibrous pieces that could be difficult for your baby to digest. Additionally, the skin of the zucchini can be slightly bitter, so removing it can improve the taste and texture of the puree.

To peel zucchini, use a vegetable peeler or a small paring knife to remove the outer layer. Be sure to remove all the green skin, as well as any white pith that may be attached to the skin.

Once the zucchini is peeled, you can steam it until it is tender and then puree it in a blender or food processor. You can also mix the pureed zucchini with other fruits or vegetables to create more complex flavors.

Is zucchini easy to digest for babies?

Yes, zucchini is generally considered to be easy to digest for babies. Zucchini is a low-acid vegetable that is high in water and fiber, which makes it easy for babies to digest. It is also low in fat and contains a good amount of vitamins and minerals that are important for a baby’s growth and development.

When introducing zucchini to your baby’s diet, it is best to start with a small amount and watch for any signs of allergic reactions or digestive issues. If your baby tolerates zucchini well, you can gradually increase the amount.

Zucchini Baby Food Puree

Rashmi Madhwaraj

A great starting point for your baby's solid food journey is zucchini puree. Zucchini is an excellent vegetable for babies because it is low in calories, high in fiber, and packed with essential vitamins and minerals. It is also easy to digest and has a mild taste that most babies enjoy.

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Cook Time 5 minutes mins

Total Time 10 minutes mins

Course baby food

Cuisine baby food

Servings 1 serving

Ingredients

  

• 1 medium-sized zucchini
• 1 cup of water

Instructions

 

• Wash the zucchini thoroughly, and peel it using a vegetable peeler.
• Cut the zucchini into small pieces, approximately 1/2 inch in size.
• Place the zucchini pieces in a small saucepan and add 1 cup of water.
• Bring the water to a boil and then reduce the heat to low. Cover the pan with a lid and let the zucchini simmer for about 10-15 minutes, or until the zucchini is tender.
• Once the zucchini is cooked, remove it from the heat and let it cool down for a few minutes.
• Transfer the zucchini and the cooking liquid to a blender or food processor.
• Blend the zucchini until it forms a smooth puree. If the puree is too thick, add a little bit of water until you reach the desired consistency.
• Once the puree is ready, transfer it to a container and let it cool down completely before serving it to your baby.

Notes

You can store the zucchini puree in an airtight container in the refrigerator for up to 3 days or freeze it for up to 3 months.

Keyword zucchini puree recipe