This 3 ingredient banana pancakes are the best baby-led-weaning food and super easy to make. My daughter loves this recipe even today & it makes perfect finger food for 6 months+. Using just 3 ingredients, this baby banana pancake is fluffy, soft, healthy perfect for babies, toddler and a great option for family meals. And it makes a quick breakfast.
I have been making this amazing baby banana pancake recipe since my daughter is 6 months old and it makes a nutritious choice for kids. And the fact that it is free from dairy and sugar makes it a perfect choice for babies.
Table of Contents
- What do you need for 3 Ingredient Banana Pancakes?
- Instructions to make BLW Banana Pancakes?
- Other Healthy recipes
What do you need for 3 Ingredient Banana Pancakes?
This 3-ingredient Banana Pancake recipe is simple and easy to make with just 3 ingredients from your kitchen.
- Banana – Look for a ripe banana which acts as an added natural sugar and helps with constipation for babies.
- Egg – One large egg helps with binding and is a great protein substituent for babies. Replace egg with flaxseed in case of allergies.
- Oats – Roasted and powdered 2-3 tsp of oats adds a base shape to pancakes and a great source of fibre to babies.
- Walnuts (optional) – You can add a tsp of powdered walnuts or any nuts you wish to add optionally to add a flavour to pancake.
- Butter/ Avocado oil – A couple spoons to smear on the pan while cooking pancakes.
Instructions to make BLW Banana Pancakes?
- Mash the banana using a fork in a cup until its juicy and no lumps in it.
- Mix in an egg and beat using the fork for a minute.
- Add oats and nuts (optional) and mix it to form a pancake dough.
- Heat a pan or a skillet and add a spoon of butter or avocado oil to the pan.
- Pour in the pancake batter to the pan or skillet in desired shapes and let it cook for a while.
- Flip to see its cooked both sides and the sides are golden brown.
- Cool down slightly and you can serve the warm pancakes to your baby.
Tips – Baby banana pancakes
- Serve these banana pancakes with desired fruit and yoghurt. This is a great baby-led weaning finger food recipe that a baby can enjoy.
- As a healthy alternative you can serve these banana pancakes with peanut butter or nut butter if your toddler prefers.
- Use roughly a spoon of batter to make these pancakes which makes perfect size for baby or toddler.
- This pancake batter can be stored in refrigerator for upto 2 days.
- You can customize this pancake with variety of fruits and nuts.
- You can choose to replace oats with coconut flour or wheat flour depending on allergens and availability.
FAQs Blw Banana Pancakes
1. How do you make pancakes with 3 steps?
The Banana Pancake recipe is quite simple with just 3 steps. Mash a Banana, whisk the egg in it and add flour to make the batter. Enjoy hot and yummy banana pancakes by cooking them on a heated pan.
2. Can I freeze banana pancakes?
Yes, you can freeze baby banana pancakes. Here’s how to do it:
- Allow the pancakes to cool completely at room temperature.
- Stack the pancakes in sets of two, with a small piece of wax paper between each pair to prevent them from sticking together.
- Place the stacks of banana pancake recipe in an airtight freezer-safe container or a resealable plastic bag, and label with the date.
- Store the container or bag in the freezer for up to 2-3 months.
- To reheat, remove the desired number of pancake pairs from the freezer and unwrap the wax paper.
- Microwave on high for 30-45 seconds per pair of pancakes, or until heated through. Alternatively, you can reheat them in a toaster oven or a regular oven at 350°F for 5-7 minutes.
- Serve with your favorite toppings and enjoy!
Note: Freezing may slightly change the texture of the pancakes, but they will still taste great. Also, make sure to use ripe bananas when making blw banana pancakes, as they will add natural sweetness and flavor to the batter.
3. How long do banana pancakes last in the fridge?
Baby banana pancakes can last in the fridge for up to 3-4 days if stored properly in an airtight container or a plastic wrap to prevent moisture loss and contamination from other foods.
It’s important to note that the longer the pancakes are stored, the more they may dry out and lose their texture and flavor. When reheating, you can use the microwave or oven to warm them up before serving. However, be aware that reheating may also cause the pancakes to become dry. So, it’s always best to eat them as soon as possible or within the recommended time frame.
4. Why do my banana pancakes fall apart?
There are several reasons why banana pancakes may fall apart:
- Not using the right amount of wet ingredients: If the batter is too dry, the pancakes may not hold together properly. Make sure to use the right amount of mashed bananas, milk, and eggs to create a moist batter.
- Over-mixing the batter: Over-mixing the batter can cause gluten to form, resulting in tough and rubbery pancakes that fall apart. Mix the batter until the dry ingredients are just incorporated with the wet ingredients.
- Using the wrong type of flour: Blw banana pancakes require a flour with a lower gluten content, such as cake flour or all-purpose flour. Using a high gluten flour, such as bread flour, can cause the pancakes to fall apart.
- Not letting the batter rest: Letting the batter rest for a few minutes before cooking allows the gluten to relax and the batter to thicken, which helps the pancakes hold together.
- Cooking the pancakes at too high of a heat: Cooking the pancakes at too high of a heat can cause the outside to cook too quickly, while the inside remains uncooked, resulting in pancakes that fall apart.
By making sure to use the right ingredients, mixing the batter properly, and cooking the pancakes at the right temperature, you can prevent your banana pancakes from falling apart.
5. Can babies have pancakes at 6 months?
According to the American Academy of Pediatrics (AAP), babies can start to eat solid foods, including pureed fruits and vegetables, at around 6 months of age. However, it’s important to introduce new foods one at a time and watch for any signs of an allergic reaction or digestive issues.
Baby banana pancakes are not typically recommended as a first food for babies because they are often made with ingredients that are not easily digestible for infants. But blw banana pancakes can be introduced with no added sugar or salt provided you have introduced the ingredients separately.
Other Healthy recipes
Check out more healthy baby recipes that can be made using minimum ingredients.
- Blueberry Pancake – Easy and healthy blw pancake recipe that is best for babies and toddlers.
- Applesauce pancake – A versatile 3 ingredient healthy recipe that makes a great breakfast recipe.
- Watermelon pancake – Naturally sweetened 3 ingredient healthy recipe that is loved by kids – makes a great summer recipe.
- Baby-friendly Banana Bread Recipe – Easy and baby-friendly recipe free from sugar, nuts and dairy makes a great option for breakfast and snacks.
- 2-Ingredient Peanut Butter Cookie Recipe – A classic baby recipe made with just 3 ingredients free from sugar, salt or allergens.
BLW Banana Pancakes using 3 Ingredients
Ingredients
- 1/2 Banana
- 1 Egg Replace egg with flaxseed in case of allergies.
- 2 tbsp Oats
- Walnuts (optional)
- 1 tbsp Butter/ Avocado oil
Instructions
- Mash the banana using a fork in a cup until its juicy and no lumps in it.
- Mix in an egg and beat using the fork for a minute.
- Add oats and nuts (optional) and mix it to form a pancake dough.
- Heat a pan or a skillet and add a spoon of butter or avocado oil to the pan.
- Pour in the pancake batter to the pan or skillet in desired shapes and let it cook for a while.
- Flip to see its cooked both sides and the sides are golden brown.
- Cool down slightly and you can serve the warm pancakes to your baby.
Notes
- Serve these banana pancakes with desired fruit and yoghurt. This is a great baby-led weaning finger food recipe that a baby can enjoy.
- As a healthy alternative, you can serve these banana pancakes with peanut butter or nut butter if your toddler prefers.
- Use roughly a spoon of batter to make these pancakes which make the perfect sizes for babies or toddlers.
- This pancake batter can be stored in the refrigerator for up to 2 days.
- You can customize this pancake with a variety of fruits and nuts.
- You can choose to replace oats with coconut flour or wheat flour depending on allergens and availability.
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